LOW GLYCEMIC INDEX DIET FOR HEALTH - AGATA LEWANDOWSKA

Discover the secret to healthy eating with a low glycemic index diet! This book is the key to maintaining stable blood sugar levels, avoiding hunger pangs, and enjoying energy throughout the day. Ideal for people with diabetes, insulin resistance, and anyone who wants to take care of their health and slim figure.

• Stable blood sugar levels
• Long-lasting satiety without hunger pangs
• Healthy figure thanks to controlled sugar intake
• Recipes for tasty and easy-to-prepare dishes
• Practical tips on the glycemic index
• Complete tables of products with low, medium, and high GI
• Knowledge from experienced dietitian Agata Lewandowska

Agata Lewandowska, a dietitian with many years of experience, shares her knowledge in an accessible way. She explains what the glycemic index is, how to calculate it, and why it is worth taking care of its low level in the daily diet. Thanks to this book, you will understand how to avoid sudden spikes in blood glucose and maintain a stable level of energy throughout the day.

Here you will find nearly 100 recipes for main courses, breakfasts, salads, cocktails, soups, desserts, and snacks – all low in sugar, tasty, and easy to prepare. Each recipe has been carefully developed to ensure an optimal balance of nutrients and a low glycemic index. Thanks to this, you can enjoy the taste of your favorite dishes while taking care of your health.

RM Publishing presents a guide that will help you introduce healthy eating habits permanently. A low glycemic index diet is not only a way to control weight, but above all an investment in long-term health and well-being. Limit your intake of simple sugars and enjoy life to the fullest!

Agata Lewandowska is a graduate of the Medical University of Warsaw, SGGW, and postgraduate studies in psychodietetics at SWPS. She completed numerous courses and training, and her experience includes writing articles, conducting workshops, lectures, and webinars. Her goal is to convey knowledge in an understandable and practical way so that everyone can effectively take care of their health.

The book has 200 pages, a format of 236x163 mm, and a paperback cover. It was published in 2025 by RM Publishing. It is a comprehensive guide to the low glycemic index diet that will help you understand the principles of healthy eating and put them into practice.