AYURVEDA AND AROMATHERAPY 2024 EDITION

Discover the ancient wisdom of Ayurveda and aromatherapy in a new, illustrated guide. This book is the result of twenty-five years of experience of the authors in the application of these methods for medicinal purposes. Discover the secrets of harmony of body and mind, learning how to recognize your metabolic type and choose the right essential oils.

• Detailed description of the properties of over 100 essential oils
• Practical guide to Ayurveda and aromatherapy
• Questionnaire for self-diagnosis of metabolic type
• Recipes for common ailments
• Illustrated guide to facilitate understanding of issues
• 2024 edition containing the latest information

This book is a unique combination of theoretical knowledge and practical advice, making it ideal for both beginners and advanced enthusiasts of natural healing methods. Based on their rich experience, the authors present both fields in a clear and accessible way, enabling the reader to independently use Ayurveda and aromatherapy to improve their health and well-being.

Ayurveda, an ancient Indian system of medicine, focuses on a holistic approach to health, taking into account the body, mind and spirit. Aromatherapy, in turn, uses the power of essential oils to treat various ailments and improve mood. The combination of these two fields provides an extremely effective tool for taking care of health and harmony.

The book contains detailed information on the properties of individual essential oils, their use in the treatment of various ailments and how to combine them to achieve a synergistic effect. You will also learn how to recognize your metabolic type and choose the right essential oils to balance it. In addition, the book contains practical recipes for common ailments such as headaches, digestive problems or insomnia.

"Ayurveda and Aromatherapy" is not only a guide, but also an inspiration to change your lifestyle and introduce natural healing methods into your daily routine. Thanks to this book, everyone can become an expert in the field of Ayurveda and aromatherapy and enjoy better health and well-being.