ANATOMY OF STRETCHING - COMPLETE ILLUSTRATED GUIDE, 2024 EDITION

Discover the fascinating world of stretching with our complete, illustrated guide. This is an invaluable source of knowledge for anyone who wants to improve their flexibility, increase their range of motion, and maintain the health of their muscles. Whether you are a beginner fitness enthusiast, an experienced athlete, or simply someone who cares about their body, this book will provide you with the necessary information and practical tips.

• Detailed anatomical illustrations showing the work of muscles during stretching.
• Complete guide to various stretching techniques, adapted to different muscle groups.
• Practical tips on proper technique, avoiding injuries, and maximizing effects.
• Individual stretching programs for different levels of advancement and training goals.
• 2024 edition - the latest knowledge and current research in the field of stretching.
• Hardcover for durability and ease of use.
• Ideal format (241x177 mm) for convenient use at home, in the gym, or while traveling.

„Anatomy of Stretching” is not just a book, it's your personal stretching trainer. Thanks to it, you will understand how your body works, which muscles require special attention, and how to perform exercises safely and effectively. Discover the secrets of flexibility and enjoy the full range of motion without pain and limitations. This is an investment in your health and well-being for many years.

Vital Publishing is a renowned publisher specializing in publications in the fields of health, fitness and personal development. Their books are characterized by high substantive quality, a practical approach and an attractive form. „Anatomy of Stretching” is another title in their extensive offer, which will certainly meet the expectations of even the most demanding readers. By choosing this book, you choose proven knowledge and professional support in your pursuit of better physical condition.

This book is the perfect gift for anyone who cares about their body and health. Regardless of age, gender or level of physical activity, everyone will find something for themselves. Give a loved one the opportunity to improve their flexibility, increase their range of motion and take care of the health of their muscles. This is a gift that will surely be appreciated and used.

Specification:

Edition: 2024

Pages: 336

Format: 241x177 mm

Binding: Hardcover

Publisher: Vital