THERAPEUTIC YOGA FOR TRAUMA RECOVERY

Discover the healing power of therapeutic yoga in the process of recovering from trauma. This book is a guide to healing the body and mind, focusing on the physiological imbalances left by trauma. Learn the principles of Polyvagal Theory and affective neuroscience, which will help you understand the reactions of the brain and body to stress.

• Release patterns of fight, flight, freeze, or faint.
• Expand your capacity to tolerate emotional discomfort.
• Nourish your nervous system.
• Reconnect with your body and ground yourself in the present.
• Rebuild trust in your body and anchor yourself in self-love.
• Create a personalized yoga practice that supports self-care.

The book "Therapeutic Yoga for Trauma Recovery" is a practical guide that combines the philosophy and exercises of yoga with the principles of Polyvagal Theory and affective neuroscience. Dr. Arielle Schwartz, an experienced clinical psychologist and yoga instructor, offers compassionate and gentle guidance on this healing journey. With this book, you will learn how to release the burden of trauma and regain peace and harmony in your life.

Arielle Schwartz masterfully combines her developed model of therapeutic yoga with Polyvagal Theory, creating an effective tool for embodiment, co-regulation, healing, and self-discovery. This book is an invitation to a self-guided healing journey that leads to increased strength, grounding, clarity of mind, inspiration, and peace. Discover how yoga can help you in the process of recovering from trauma and regaining control of your life.

Czarna Owca Publishing presents this unique book, which is based on years of yoga practice and knowledge in the field of trauma psychology. Arielle Schwartz, author of six books and a leading voice in the treatment of complex post-traumatic stress disorder, shares her experiences and knowledge to help you in the healing process. This book is not just theory, but above all practical exercises and tips that you can apply in your daily life.

The book's format is 177x233 mm, paperback binding, and the number of pages is 264. The year of publication is 2025. This book is the perfect companion on your journey to healing and regaining inner balance. Allow yourself to release the burden of trauma and discover the healing power of therapeutic yoga.