BOSE FEET YOGA FOR CHILDREN BREATHING AND RELAXATION EXERCISES

Introduce your child to the world of yoga through play and relaxation! "Bose Feet. Yoga for Children" is a collection of fairy tales that will draw your child into fascinating movement, breathing, and relaxation exercises. This book is a great way to support your child's harmonious development in a creative and enjoyable way.

• Physical development: Yoga exercises support strength, agility, balance, and concentration.
• Mindfulness and relaxation: Yoga elements introduce children to a state of mindfulness and teach relaxation techniques.
• Creativity and fun: Fairy tales encourage imitation of the movements of animals and objects.
• Spending time together: The book is ideal for exercises at home, at school, and in kindergarten.
• Interesting facts about yoga: The book contains information about yoga, as well as descriptions and illustrations of various positions.
• Expert recommendations: Recommended by Paulina Holtz and Małgorzata Mostowska.

"Bose Feet. Yoga for Children" is an ideal proposition for parents and guardians who want to introduce elements of yoga into their children's lives. Thanks to fairy tales, children can imitate the movements of animals and objects, while practicing strength, agility, balance, and concentration. The book also contains interesting facts about yoga, as well as detailed descriptions and illustrations of various yoga positions, making it an excellent educational tool.

The yoga elements introduced into children's games will support the harmonious development and mindfulness of the youngest. Practice with children in an interesting and creative way - let them imitate the breathing of a lion, maintain balance like surfers, and stretch their body like a snake. This is a great way to spend time together, learning and having fun at the same time.

The book was recommended by Paulina Holtz, who believes that it is an excellent way for a child to be fitter and better able to cope with stress. Małgorzata Mostowska, a yoga teacher and founder of mmYoga, emphasizes that the book encourages the practice of yoga, relaxation and meditation in a fun and inspiring way. Working with your body becomes great fun and a creative way to spend time. The Centrum Edukacji Dziecięcej publishing house ensured a hardcover and high-quality workmanship, thanks to which the book will last for a long time.

The book was sponsored by portals and magazines such as Portal Jogi, Boso na macie, Qlturka, Sportowa rodzina, Magazyn Joga and Namaste Yoga, which proves its high educational and substantive value. The format of the book (19.5x26 cm) and the hardcover make it easy to use and resistant to damage.