BUDDHIST PRACTICES FOR HEALTH

In today's world, full of hustle and stress, more and more people are looking for inner peace and harmony. Buddhist practices offer effective tools for dealing with difficult emotions, anxiety, and suffering. This book is a guide to help you find the path to healing and regain a peaceful mind.

• Release stress through meditations and breathing exercises.
• Reconcile with loss and build inner strength.
• Build self-confidence through mindfulness practices.
• Regain a peaceful mind and learn to live in the here and now.
• Use Buddhist rituals to overcome fear in everyday life.
• Learn gratitude and enjoy every day.
• Find meaning in suffering and discover the path of spiritual development.

The author, an experienced Dharma teacher and student of Zen Master Thich Nhat Hanh, has created this guide to help you practically incorporate Buddhist teachings into your life. She explains the role of Buddhism in emotional and spiritual healing and helps you prepare to embrace and perform rituals. Here you will find carefully selected healing mantras, prayers and meditations, including walking meditations, to help you get rid of stress and reconcile with loss.

With this book, you will learn breathing, mind, and mindfulness exercises to help you live in harmony with yourself and the world around you. You will discover how Buddhist rituals can help you overcome fear and stress in everyday life, and how to build gratitude and enjoy every day. This is a practical guide for anyone who wants to regain inner peace and harmony.

Studio Astropsychologii is a renowned publishing house specializing in publications in the field of personal development, spirituality and health. Their books are created by experienced authors and experts who share their knowledge and experience to help readers reach their full potential. Studio Astropsychologii cares about the high quality of its publications, offering readers valuable and inspiring content.

Product specification:

Number of pages: 184

Binding: paperback

Format: 205x145 mm

Year of publication: 2021