CD MP3 DOPAMINE NATION. FINDING BALANCE IN THE AGE OF INDULGENCE

Do you know the feeling when you crave another piece of chocolate or wish that a good book, movie, or video game would last forever? The appearance of this desire is the moment when the scales of pleasure tip towards pain. Immerse yourself in a fascinating journey through the mechanisms of addiction and discover how to regain control of your life.

• Understanding the mechanisms of addiction: Learn how the neurobiological reward mechanism works and why the constant pursuit of pleasure leads to pain.
• Limiting excessive consumption: Learn effective strategies to help you limit excessive consumption and keep the unbridled pursuit of pleasure in check.
• Living sustainably: Learn to live sustainably, which can make both you and your loved ones happy.
• Practical tips: Discover practical tips and tools to help you deal with temptations in everyday life and build healthy habits.
• Inspiring stories: Get to know true, sometimes shocking stories of patients that give hope and motivation for change.

"Dopamine Nation" is a fascinating book that thoroughly analyzes the mechanisms of addiction in the age of abundance. The author, psychiatrist Anna Lembke, based on the latest scientific research and her rich clinical experience, explains how the neurobiological reward mechanism works and why the constant pursuit of pleasure leads to pain. This book is not only an analysis of the problem, but above all a practical guide that shows what we can do to limit excessive consumption and keep the unbridled pursuit of pleasure in check. Thanks to this, we will learn to live in a sustainable way, which can make both us and our loved ones happy.

We live in an age of unprecedented access to stimuli that provide a sense of satisfaction. Addictive substances, food, information, gambling, shopping, games, news, sexting, Facebook, Instagram, YouTube, Twitter... These stimuli are diverse, numerous, and have enormous power, and the smartphone acts like an IV drip that provides us with digital dopamine 24 hours a day. Anna Lembke shows how to find balance in this flood of stimuli and not become a slave to dopamine.

The book "Dopamine Nation" is a must-read for anyone who wants to understand the mechanisms of addiction and regain control of their life. It is an inspiring and informative journey that will help you build healthy habits and enjoy life to the fullest. Discover how to find the delicate balance between pleasure and pain and why this is especially important now. Allow yourself to change and free yourself from the shackles of dopamine!

Storybox is a publishing house that specializes in publishing audiobooks and e-books. Their mission is to provide inspiring and valuable content that helps people develop and live life to the fullest. Storybox Publishing takes care of the high quality of its publications, cooperating with experienced authors and narrators. Their audiobooks are a great way to spend time while traveling, exercising, or doing everyday tasks.