CELIAC DISEASE. LIFE WITHOUT GLUTEN

Do you feel unwell after eating from time to time? Do stomach ailments make your daily functioning difficult? Do you feel tired and in a bad mood? Do you keep catching infections? Are you bothered by various symptoms that do not go away despite treatment or recur from time to time? The culprit may be gluten, and you may be among hundreds of thousands of people in Poland suffering from celiac disease.

• Practical guide for people with celiac disease and gluten intolerance
• Knowledge about celiac disease, diagnosis and treatment
• Tips to facilitate daily life without gluten
• Recipes for quick and natural cakes, cookies, breads, tarts, pizzas and dumplings
• Expert advice: gastroenterologist and dietitian
• Control over the disease and improvement of well-being

Dominika Musiałowska, co-author of best-selling books on insulin resistance, who also struggles with celiac disease, this time dealt with the insidious celiac disease, and invited experts to help: the respected gastroenterologist Dr. Wojciech Marlicz and the well-known dietitian Magdalena Makarowska. Regardless of whether you have been diagnosed with celiac disease or you only suspect that you suffer from it, or maybe the problem concerns your child, this practical guide will be a source of first aid for you. Thanks to it, you will understand what this disease is, learn how to diagnose and treat it, and gain valuable tips that will make your daily life easier.

You will also find a handful of recipes for quick cakes, cookies, breads, tarts, pizzas and dumplings made of natural ingredients that will delight you and your family. Celiac disease. Life without gluten is the first guide of its kind in Poland that will help you take control of your disease and change your well-being. Over ten years ago, I found out that I have celiac disease. However, I had been experiencing various ailments for several years before. The diagnosis took many months, in fact years, during which I visited many different specialists. It was a really difficult time. But the diagnosis alone did not solve the problem. I had to learn to live without gluten again.

The beginnings were not easy, but over time I understood the mechanism of the disease, faced my difficulties and slowly began to get back on my feet. Although celiac disease still reminds me of itself from time to time, it does not limit me today. I develop my passions, fulfill myself professionally and in motherhood. I grab life with both hands and show others that even with a disease you can live life to the fullest. This book will be useful for anyone on a gluten-free diet. It collects not only knowledge about celiac disease and dietary requirements, but also about coping with stress or the intestinal microbiota. It contains a lot of practical information and tips.