HOW TO OVERCOME BINGE EATING CHRISTOPHER G. FAIRBURN

Do you feel like you are losing control over your eating? This book is for you, regardless of age, gender or weight. Discover proven methods to help you understand and overcome binge eating episodes, regaining control of your life.

• Understanding the causes of binge eating
• Effective strategies for coping with emotional eating
• Practical tools to change eating habits
• Improving body image and self-acceptance
• Maintaining healthy eating patterns in the long term
• Proven methods for treating binge eating problems
• Knowledge from an outstanding authority in the field of eating disorders

Christopher G. Fairburn, a distinguished professor of psychiatry at the University of Oxford, shares his knowledge and experience to help you understand the mechanisms of binge eating. His self-help program, based on clinical research, is a proven path to regaining control over food and your own body. Learn the difference between binge eating and simple overeating, learn about the emotional and physical consequences of this disorder, and discover therapies that really work.

In this book you will find a detailed explanation of the Fairburn program, which you can use both in cooperation with a therapist and independently. You will learn how to adapt the program to your individual needs, how to overcome the temptation to binge eat, how to free yourself from strict diets and other habits that may contribute to episodes, and how to introduce permanent, healthy eating patterns. Improve your body image and reduce the risk of relapse of the disorder with the practical tools and advice contained in this publication.

The Jagiellonian University Publishing House puts into your hands a self-help manual that will help you get rid of unhealthy habits that have been holding your life in their grip for years. Dr. Fairburn offers concrete tools to maintain regular eating habits, distract attention from cravings, overcome emotional eating and solve problems with one's body image. This manual is the key to lasting change and regaining the joy of eating without feeling guilty.

This self-help manual is full of specific tools that can help get rid of unhealthy habits that have held our lives in their grip for many years. Dr. Fairburn helps maintain regular eating habits, distract attention from cravings, overcome emotional eating, and solve problems with one's body image.