BURNOUT - CLAIRE PLUMBLY

Discover how to regain control of your nervous system before it takes control of you. This book is the key to understanding and overcoming burnout, which is not just simple fatigue, but a deep crisis of our nervous system. Claire Plumbly explains with extraordinary empathy and clarity what happens to our nervous system when life overwhelms us. It is an important, wise and supportive read for all those who are tired, overloaded and lost.

• You will understand the mechanism of burnout.
• You will receive practical tools to regain mental and emotional balance.
• You will learn how burnout differs from simple stress.
• You will learn the psychological patterns that lead to burnout.
• You will learn to recognize and understand the signals sent by your body.
• You will master techniques to calm the nervous system.
• You will return to full efficiency in professional and personal life.

Dr. Claire Plumbly, a renowned clinical psychologist and trauma therapist, redefines the concept of burnout. Using the results of the latest scientific research, including the polyvagal theory, she shows that burnout is the body's response to chronic stress. As a result, our nervous system enters an emergency survival mode, which makes it impossible to rest, make decisions or build relationships. Burnout is not a weakness - it is a signal that your nervous system has had enough.

With this book, you will not only understand how the mechanism of burnout works, but above all, you will receive practical tools to regain your mental and emotional balance. You will learn how burnout differs from simple stress and why traditional methods of combating it do not work. You will learn the three psychological patterns that lead to burnout and learn how to break them. With a simple system, you will learn to recognize and understand the signals sent by your body. You will learn practical techniques and exercises that will help you calm your nervous system and return to full efficiency in your professional and personal life.

An innovative look at burnout, practical tools and an empathetic approach. A must-read for anyone who wants to find themselves in a world full of pressure and challenges. The book has 336 pages and a format of 204x150 mm. It was published in 2025 by Mando Inside Publishing in paperback.