THE PRACTICE OF COMPASSION IN 52 LESSONS

Discover the depth of compassion and empathy with this inspiring book. "The Practice of Compassion in 52 Lessons" is a guide that will help you understand yourself and others on a new level. Learn to build stronger relationships, cope with difficult emotions, and create a more compassionate world around you. This book is the key to personal and social transformation.

• Awareness of needs: Learn to recognize and express your needs in a constructive way.
• Empathy for others and yourself: Develop the ability to empathize with the emotions of others and show yourself compassion.
• Understanding emotions, including anger: Learn to deal with difficult emotions in a healthy and productive way.
• Discovering your beliefs and needs: Identify your beliefs and needs to better understand your behaviors.
• Creating dialogue: Learn to conduct open and honest conversations with others.
• Expressing requests: Learn to express your needs in a clear and specific way.
• Setting life-supporting boundaries: Learn to set boundaries that protect your needs and values.

Thom Bond, a student of Marshall Rosenberg and creator of the Compassion Course, has gathered thousands of people around him who want to change the world for the better. His many years of training experience, based on Nonviolent Communication, translates into the practical nature of this book. Each week there are specific exercises that help transform habitual thinking saturated with judgments into an attempt to understand oneself and the other person, to see what unites us and not divides us. "The Practice of Compassion in 52 Lessons" is the result of many years of collaboration between Thom Bond and Marshall Rosenberg, which guarantees its high quality and effectiveness.

This book is not only a collection of theories, but above all a practical guide that leads you step by step through the process of becoming a better person in relationships with others and with yourself. Thanks to it, you will learn to build stronger and more authentic relationships, cope with difficult emotions, and create a more compassionate world around you. "The Practice of Compassion in 52 Lessons" is an investment in your personal and social development that will benefit you for a lifetime.

CoJaNaTo Publishing presents a book that can change your life. "The Practice of Compassion in 52 Lessons" is a must-have for anyone who wants to develop their interpersonal skills, build stronger relationships, and create a more compassionate world around them. Don't wait, grab this book and start your journey to a better life today! Pages: 378, Format: 149x214 mm, Binding: paperback, Year of publication: 2025.