EXERCISES. YOGA. MUDRAS - COLLECTIVE WORK

Discover the ancient wisdom of yoga and mudras in a practical edition! This book is the perfect guide for anyone who wants to explore the secrets of harmony between body and mind. Mudras, or special hand positions, are a powerful tool to reduce stress, improve well-being and increase concentration. With this book, you will learn how to use them in everyday life to achieve inner peace and balance.

• Stress reduction: Mudras help to naturally reduce stress and tension levels.
• Improved well-being: Regular mudra exercises have a positive effect on mood and general well-being.
• Increased concentration: Mudras support concentration and memory, which is especially useful at work and study.
• Easy to perform: Exercises can be performed anytime, anywhere, without special preparation.
• Health support: Mudras can support the treatment of various ailments, such as headaches, digestive problems or insomnia.
• Harmony of body and mind: Mudra practice helps to achieve inner balance and harmony.

The book "Exercises. Yoga. Mudras" is a practical guide that will introduce you to the world of mudras step by step. You will find 25 exercises in it that will help you overcome stress and its effects, improve your well-being, facilitate concentration and memorization. Each exercise is described in detail and illustrated with photos, so you can easily perform it yourself at home. Mudras are an ancient technique that has been used for centuries to improve health and well-being. With this book, you can benefit from it every day.

LITERAT Publishing House, known for its attention to the quality and substantive value of publications, puts into your hands a compendium of knowledge about mudras, which was prepared by a team of experienced specialists. The book was published in 2025 and is characterized by a clear layout and aesthetic graphic design. The 148x2 mm format makes it handy and easy to take with you on a trip. The paperback cover ensures durability and ease of use.

Mudras are not only physical exercises, but also a form of meditation and contemplation. Regular practice of mudras allows for a deeper understanding of yourself and your needs. With this book, you will learn how to listen to your body and respond to its signals. Mudras are an excellent way to improve the quality of life and achieve inner peace. Regardless of whether you are a beginner or an advanced yoga practitioner, this book will be a valuable source of knowledge and inspiration for you.