WORKING WITH ENERGY FOR ATHLETES - CYNDI DALE, MARCIN MASŁOWSKI, MAGDALENA KAWKA

Discover how energy affects your athletic performance! This book is a revolutionary combination of scientific knowledge and practical techniques to help you optimize your training and achieve results you've only dreamed of. Prepare for a transformation that will change your approach to sports and allow you to fully realize your potential.

• Increase your performance with energy work techniques.
• Minimize stress and accelerate body regeneration.
• Discover the secrets of energy balance.
• Use energy in training and everyday life.
• Increase strength, endurance and focus.
• Prevent injuries and treat them effectively.
• Cope with ups and downs.

Cyndi Dale, an expert in the field of energy work, shares her knowledge and experience to help you understand how energy affects your body and mind during physical activity. This book combines the latest scientific research with practical techniques that you can immediately apply in your training. You will learn how to optimize your energy resources to achieve better results and enjoy sports without injury and fatigue.

The book "Working with Energy for Athletes" is not only a collection of theories, but above all a practical guide to help you implement specific energy work techniques into your training. You will find exercises to increase your strength, endurance and focus, as well as innovative methods for treating injuries and coping with stress. Whether you train recreationally or professionally, this book will open the door to previously unknown possibilities.

Kobiece Publishing presents this publication as the key to transforming your body, mind and athletic achievements. Prepare for a revolution in your approach to training and discover how energy can become your ally in the pursuit of success. Learn strategies for coping with the ups and downs that are an integral part of a sports career. This book is an investment in your development and a chance to achieve previously unimaginable results.

The book has 304 pages and a format of 236x186 mm. It was published in 2024 in paperback. It is a compendium of knowledge that will help you understand and use energy in sports. Regardless of your discipline, this book will help you achieve better results and enjoy sports without injury and fatigue. Discover how energy can become your ally in the pursuit of success!