FAMILY IN GOOD SHAPE - DAGMAR VON CRAMM

Discover the joy of cooking together and healthy eating with the cookbook by Dagmar von Cramm. This unique publication is the perfect guide for families who want to consciously take care of their health and enjoy tasty, homemade meals. Here you will find inspiration for every day, regardless of the season.

• Over 150 seasonal recipes for every occasion
• Recipes for children and adults - everyone will find something for themselves
• Tips for healthy eating for the whole family
• Inspirations for cooking together and spending time in the kitchen
• Help in achieving the correct body weight for parents and children
• Simple and quick recipes, ideal for beginner cooks

The book "Family in Good Shape" is not only a collection of recipes, but also a compendium of knowledge about healthy eating. The author, Dagmar von Cramm, shares her experiences and advice on how to compose well-balanced meals that will satisfy the needs of both adults and children. You will learn how to avoid processed foods, choose fresh, seasonal products and prepare tasty dishes that will support the health and well-being of the whole family.

The book contains recipes for breakfasts, lunches, dinners and snacks, as well as desserts and drinks. All recipes are simple and easy to make, even for people who are just starting their adventure with cooking. Among the proposals you will find, among others, granola, oriental salad, colorful glass noodles, sweet waffles with apples and many other delicious and healthy dishes. Each recipe is accompanied by a colorful photo that encourages you to try new flavors and experiment in the kitchen.

"Family in Good Shape" is the perfect gift for every family that wants to live a healthy and active life. This book will help you introduce healthy eating habits into everyday life, and will also inspire you to cook together and spend time in the kitchen. Thanks to it, you will discover that healthy eating can be pleasant and tasty, and shared meals can become an important element of family life.

The Jedność publishing house has taken care of the high quality of the edition, which makes the book not only practical, but also aesthetic. The paperback cover and large format (280x220 mm) make the book comfortable to use and look elegant on the shelf. The year of publication 2021 guarantees that you will find up-to-date information and recipes that are in line with the latest trends in nutrition.