HEAL YOURSELF - DEEPAK CHOPRA, RUDOLPH E. TANZI

In today's world, full of pollution and rush, taking care of your health becomes a real challenge. Medicine is developing at a rapid pace, but you are responsible for your well-being and vitality. Choose wisely every day to enjoy a long and healthy life. Discover the secrets of self-healing and take control of your health!

• Holistic health plan for a lifetime
• Latest research confirming the links between body and mind
• Innovative seven-day plan for an individual path to health
• Valuable tips on the causes of health problems
• Secrets of self-healing for a long and healthy life
• Practical advice on dealing with stress
• Information about diseases such as hypertension, diabetes and Alzheimer's

The book "Heal Yourself" is a compendium of knowledge on how to take care of your health in a holistic way. The authors, Deepak Chopra and Rudolph E. Tanzi, combine ancient wisdom with the latest scientific discoveries to show how the mind affects the body and how we can use this knowledge to improve our health. You will learn how to create your own health plan that takes into account your individual needs and goals. You will also learn stress management techniques that will help you stay calm and balanced in difficult situations.

The book also contains information on the most common causes of health problems of our time, such as chronic inflammation and constant stress. The authors also discuss diseases such as hypertension, heart disease, type 2 diabetes and Alzheimer's disease, and suggest how to prevent them. With this book, you will learn how to take care of your health in a comprehensive and effective way. You will learn how to listen to your body and how to respond to its signals. You will discover that you have a huge impact on your health and that you can do a lot to enjoy a long and healthy life.

Editio is a publishing house that has been specializing in publishing books in the field of health and personal development for years. Their publications are characterized by high quality and reliability, and the authors are recognized experts in their fields. By choosing a book from Editio, you can be sure that you are receiving proven and valuable information that will help you improve the quality of your life. "Heal Yourself" is another item in their rich offer, which will surely appeal to everyone who cares about their health and well-being. The book has 344 pages and a format of 159x238 mm.