GLUTEN-FREE DIET. HEALTHY REVOLUTION IN THE KITCHEN

Discover the fascinating world of gluten-free cuisine! This book is the perfect guide for anyone who wants to make healthy changes in their diet, whether out of necessity or a conscious choice. See for yourself that eliminating gluten does not have to mean giving up delicious and varied dishes. With us, step by step, you will go through the process of changing your eating habits, discovering the richness of flavors and benefits for your health.

• Recipes for every occasion: From breakfast to dinner, you will find inspiration for every meal.
• Healthy and tasty alternatives: Discover new ingredients and cooking techniques.
• Expert advice: Learn how to avoid gluten in your daily diet.
• Step by step: Go through the process of changing your diet without stress and complications.
• Inspiring menus: Enrich your menu with delicious and healthy gluten-free dishes.
• For everyone: Regardless of your experience in the kitchen, this book is for you.

Ringier Axel Springer Polska presents a book that is the key to a healthy and tasty gluten-free diet. It is not only a collection of recipes, but also a compendium of knowledge on how to avoid gluten, what products to choose and how to compose balanced meals. Thanks to this book, a gluten-free diet will become a pleasure, not a challenge.

This book is the result of the collective work of experts who share their knowledge and experience to help you switch to a gluten-free diet. You will find both recipes for classic dishes in a gluten-free version and completely new, inspiring proposals. Each recipe is described in detail and the ingredients are easily available, which makes cooking simple and pleasant.

A gluten-free diet is not only a trend, but above all a way to improve health and well-being. Eliminating gluten can bring relief to people suffering from celiac disease, gluten intolerance and other ailments related to its consumption. Thanks to this book, you will learn how to introduce a gluten-free diet in a safe and effective way, enjoying the full taste and health.

The format of the book (209x148 mm) makes it handy and easy to use in the kitchen. The paperback cover ensures durability and convenience when using the recipes. The year of publication 2025 guarantees that you will find the latest information and trends in gluten-free cuisine. The number of pages (100) is the perfect dose of knowledge and inspiration that will allow you to quickly and effectively make changes in your diet.