EASILY DIGESTIBLE DIET

Discover the key to health and well-being with an easily digestible diet. This book is a comprehensive guide to help you understand the principles of healthy eating and prevent many diseases. Ideal for people with digestive problems and those who want to take care of their health every day.

• Disease prevention: Avoid obesity, hypertension and cardiovascular diseases.
• Healthy eating: Learn how to compose a proper diet.
• Recipes: Find inspiration for tasty and easy-to-prepare dishes.
• For everyone: Both for sick and healthy people.
• Practical advice: Learn how to choose products and use appropriate cooking techniques.

An easily digestible diet is not only a way of eating, but above all a lifestyle that promotes health and vitality. This book contains detailed recipes and instructions to help you incorporate the principles of an easily digestible diet into your daily life. You will learn how to avoid hard-to-digest products and how to prepare meals that will be light on your stomach.

PZWL Publishing House, known for publishing high-quality medical and popular science literature, puts into your hands a practical guide that will help you take care of your health and the health of your loved ones. This book is a compendium of knowledge about healthy eating, which was developed by experienced dieticians and doctors.

Discover the power of healthy eating and enjoy better well-being every day. An easily digestible diet is an investment in your health that will bring benefits for years to come. Learn recipes and tips to help you maintain a healthy weight, improve digestion and prevent many diseases. Take care of your health today!

The book has 282 pages and a format of 144x212 mm, paperback, which makes it handy and easy to use. Published in 2014 by PZWL, it is an up-to-date source of knowledge on the easily digestible diet.