GOOD SUGAR. SWEETEN NATURALLY - LYNNE MELCOMBE

Discover the secrets of natural sweetness and healthy eating with Lynne Melcombe's book. Learn how to enjoy the taste without burdening your body with refined sugar. This book is a guide to natural sweeteners and healthy alternatives that will allow you to satisfy your sweet tooth in a responsible and health-promoting way.

• Natural sweetness without bitterness
• Healthy alternatives to refined sugar
• Impact of sugar on metabolism and brain
• Causes of ailments associated with excessive sugar consumption
• Practical tips for choosing good sugars
• Avoiding artificial sweeteners and their negative impact on health
• Natural sweets as a pleasant part of life

The book "Good Sugar. Sweeten Naturally" by Lynne Melcombe is a compendium of knowledge about a healthy approach to sweets. Based on solid scientific foundations, the author explains why it is worth avoiding refined sugar and what consequences its excessive consumption has. This publication is a valuable source of information for people who want to improve their eating habits and take care of their health in a comprehensive way.

In the book, you will find practical tips on choosing natural sweeteners that do not burden the metabolism and do not disrupt digestive processes. You will learn how to recognize good sugars and how to include them in your diet to enjoy the taste without guilt. The author emphasizes that sweetness can be a pleasant part of life, provided that we choose wisely and consciously.

The Life Sources Foundation, the publisher of this publication, has been promoting a healthy lifestyle and natural healing methods for years. The book "Good Sugar. Sweeten Naturally" fits into the foundation's mission, offering readers knowledge and inspiration to make conscious dietary decisions. This publication is an excellent guide for all those who want to enjoy the taste of sweets in a healthy and responsible way.

The book has 64 pages, a format of 16x21 cm and a paperback cover. It was published in 2014.