ADDITIONAL YEARS EASY EXERCISES FOR FULL PHYSICAL AND MENTAL FITNESS AT ANY AGE

Do you dream of a long and active life, full of energy and joy? This book is the key to achieving that goal! Learn how to take care of your body and mind to enjoy every day, regardless of age. Discover simple and effective exercises that will help you maintain your physical and mental fitness for years to come.

• Simple exercises to do at home, work, and while traveling.
• Total stretching – energizing relaxation squats.
• Working with fascia for better flexibility and mobility.
• Vagus nerve meditation for deep relaxation and regeneration.
• Advice tested by the authors themselves.
• Avoiding ailments associated with the autumn of life.
• Additional years of life in full health and energy.

With medical advances, our lifespan is increasing. Unfortunately, many older people cannot fully enjoy the additional time they have been given. Ailments and limitations become an obstacle to enjoying life. This book is the answer to these challenges – it offers proven methods to maintain fitness and health for years to come. Based on their own experiences, the authors present simple exercises and techniques that can be easily incorporated into your daily routine.

Joints don't have to creak or crack! Thanks to the exercises presented in this book, you can improve the flexibility and mobility of your body. Total stretching, energizing relaxation squats, is a great way to relieve tension and improve circulation. Working with fascia, vagus nerve meditation, and other relaxation techniques will help you reduce stress and improve your well-being. Give yourself additional years of life in full health and energy!

This book is a practical guide to healthy and active aging. It contains concrete advice and exercises that you can start using today. Regardless of your age and physical condition, you will find something for yourself here. The authors argue that each of us can avoid the ailments associated with the autumn of life and enjoy every day in full health and energy. Give yourself additional years of life in full health!