ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS. HOW TO HEAL FROM DISTANT, REJECTING, OR SELF-INVOLVED PARENTS

"Adult Children of Emotionally Immature Parents" is a unique guide for those who want to understand and overcome difficult childhood experiences. Author Lindsay Gibson helps readers with extraordinary empathy and understanding to find the path to healing and regaining their true selves. This publication is aimed at people who grew up in families where emotions were neglected and children's needs were not met.

• Understanding the impact of emotionally immature parents on your life.
• Identifying the four types of difficult parents and their destructive behaviors.
• Regaining control over your reactions and emotions.
• Building healthy and fulfilling relationships with others.
• Healing wounds from the past and regaining your true self.
• Coping with feelings of anger, loneliness, betrayal, and abandonment.
• Developing strategies to avoid disappointment and conflict with immature parents.

Lindsay Gibson, an experienced clinical psychologist, shares her knowledge and practical advice to help you understand how immature parents work and how they affect your life. Thanks to numerous examples and exercises in the book, you will learn to recognize your emotions, cope with difficult situations, and build healthy relationships with other people. This book is not only a source of knowledge but also an inspiration for change and personal development.

The author emphasizes that a difficult childhood does not have to define your future. With the right tools and strategies, you can free yourself from negative patterns of behavior and start living life to the fullest. This book is intended both for people who want to cope with their own problems and for specialists – psychologists and psychotherapists who are looking for effective methods of working with patients.

The Jagiellonian University Publishing House, known for its high-quality scientific and popular science publications, puts a book in your hands that can change your life. "Adult Children of Emotionally Immature Parents" is a must-read for anyone who wants to understand themselves and their relationships with other people. Discover how to break free from the past and start a new, happy life.

This book offers practical tips on how to recognize and understand the behaviors of emotionally immature parents and how to deal with their impact on your life. You will also find numerous exercises and techniques to help you in the process of healing and personal development. With this book, you will learn how to build healthy relationships, set boundaries, and take care of your emotional needs.