DIETARY ADVICE. DIET WITHOUT THE YO-YO EFFECT - DOROTA SAWICKA

Discover the secrets of an effective diet without the yo-yo effect with Dorota Sawicka's guide! This book is the key to a lasting change in eating habits and achieving your dream figure. Learn proven methods to help you lose weight and keep it off permanently. Gain confidence and enjoy a healthy lifestyle!

• Effective advice from an experienced dietitian and psychodietitian
• Proven recipes for tasty and healthy meals
• Motivation and inspiration to change eating habits
• Opinions of people who have lost weight thanks to Dorota Sawicka's diet
• Practical tips on how to deal with hunger pangs and lack of consistency
• Varied recipes for breakfast, lunch, dinner and snacks
• Diet based on practice, not just theory

Dorota Sawicka, a dietitian and psychodietitian with 20 years of experience, shares her knowledge and experience in the fight against obesity. In her book, she presents her own diet, which has helped many people achieve their dream figure and maintain it permanently. The author emphasizes that the key to success is a lasting change in eating habits and the combination of healthy eating and physical activity. Dorota Sawicka's diet is not only a way to lose weight, but above all a reasonable lifestyle that combines healthy eating with exercise.

The book contains varied recipes for breakfast, lunch and dinner, as well as for snacks between meals. These recipes have been developed on the basis of daily practice and are easy to prepare. Thanks to them, you will feel full and at the same time improve your figure, health and well-being. Dorota Sawicka's diet is not only a way to lose weight, but above all an investment in your health and well-being.

In the book you will also find opinions of people who have switched to Dorota Sawicka's diet and achieved spectacular results. Their stories can be an additional motivation and positive inspiration to change your eating habits. The author also advises on how to deal with hunger pangs or anger due to lack of consistency in following the diet. Thanks to her advice, losing weight will no longer be as stressful and difficult for you as it has been so far.

E-bookowo Publishing presents a guide that will help you understand that weight loss and maintaining a slim figure is possible not only through restrictive diets, but above all through a conscious selection of the right food products. Change your life for the better today!

Technical parameters: Pages: 126, Format: 213x151 mm, Year of publication: 2024, cover: paperback.