MEDICA. WHAT TO EAT WITH JOINT AND BONE DISEASES - IWONA CZARKOWSKA

Discover the fascinating world of healthy eating that supports your joints and bones! This book is the key to understanding how the right diet can improve your well-being and physical condition. Learn the secrets of the kitchen that heals and strengthens!

• Recipes inspired by traditional Polish and Mediterranean cuisine
• Seasonal compositions tailored to the changing needs of the body
• Harmony of taste and health in every dish
• Knowledge of how to eat to support the health of joints and bones
• Inspiration to create your own healthy recipes
• Advice on choosing the best ingredients

The book "Medica. What to eat with joint and bone diseases" by Iwona Czarkowska is a compendium of knowledge about how diet affects the health of our joints and bones. The author, based on traditional Polish and Mediterranean recipes, has created a collection of recipes that not only nourish, but also support the body in the fight against ailments.

The recipes contained in this book are arranged according to the seasons, which allows you to adjust your diet to the changing thermal needs of the body. Thanks to this, regardless of the season, we can enjoy tasty and healthy meals that support our joints and bones.

In the book you will find not only recipes, but also valuable advice on choosing the right ingredients. The author suggests which products are worth including in your diet to strengthen joints and bones, and how to avoid those that can harm them. It is a practical guide to healthy eating that will help us take care of our health every day.

Dragon Publishing House, known for its care for the quality and substantive value of its publications, gives readers a book that can be an invaluable support in caring for health. "Medica. What to eat with joint and bone diseases" is a must-have for all those who want to live healthy and active, regardless of age.