MY SUPERPOWER. MINDFULNESS AND PEACE OF THE FROG - EXERCISES FOR CHILDREN ELINE SNEL

Discover the fascinating world of mindfulness and peace with the book "My Superpower. Mindfulness and Peace of the Frog" by Eline Snel. This unique publication is an invitation to a joint journey in which children (from 5 to 10 years old) learn to recognize and accept their emotions, develop concentration and build inner peace. This book is not only a collection of exercises, but above all a tool that helps children cope with everyday challenges and stress.

• Yoga-inspired games and exercises develop body awareness and movement coordination.
• Tasks developing sensory awareness help children get to know the world around them better.
• Stories to read and think about stimulate imagination and creativity.
• Games and challenges teach cooperation and problem solving.
• Stickers and posters add an element of fun and motivation.
• Six new recordings with the voice of Agnieszka Marszałek introduce children to the world of meditation and relaxation.

Eline Snel, the author of the bestseller "Mindfulness and Peace of the Frog", created this book with children in mind who often experience stress and anxiety. Her method, based on simple exercises and games, helps children regain peace and mindfulness, become aware of what their body feels and what emotions arise in them, and open up to other people. Over a million children worldwide have learned to concentrate thanks to the frog method.

The book "My Superpower. Mindfulness and Peace of the Frog" is a great way to introduce a child to the world of mindfulness and meditation. Thanks to it, the child learns to observe his experiences and surroundings, his emotions, desires and dreams, and learns the secrets of MINDFULNESS. When children develop the ability to be mindfully present, they will move towards a more cheerful and happier adulthood.

This book is not only a collection of exercises, but above all a tool that helps children cope with everyday challenges and stress. Thanks to it, the child learns to observe his experiences and surroundings, his emotions, desires and dreams, and learns the secrets of MINDFULNESS. When children develop the ability to be mindfully present, they will move towards a more cheerful and happier adulthood.

CoJaNaTo Publishing House gives readers a publication that can change the lives of many children. "My Superpower. Mindfulness and Peace of the Frog" is an investment in the future, in which children will be able to cope with emotions, build relationships and enjoy every day.