NORDIC WALKING. WALK FOR HEALTH. GUIDE WITH EXERCISES

Discover the joy and benefits of Nordic walking, a form of activity that engages the whole body and improves fitness. This practical guide is the perfect companion for both beginners and advanced enthusiasts of this sport. With it, every walk will become an effective workout, and you will feel a surge of energy and vitality.

• Complete guide to Nordic walking technique
• Recommendations for beginners and advanced
• Illustrated exercises divided by difficulty level
• Correct posture and walking technique in photos
• Warm-up exercises, main exercises and cool-down exercises
• Partner exercises to diversify training
• Important rules and avoiding the most common mistakes

Nordic walking is not just a sport, it's a lifestyle. It is a way to spend time outdoors, improve fitness and reduce stress. With this guide, you will learn all the secrets of this activity and learn how to get the most out of it. You will learn how to choose the right poles, how to adjust your training to your capabilities and how to avoid injuries.

The book was developed by an experienced Nordic walking instructor, which guarantees reliability and a practical approach to the topic. You will find not only theory, but above all, specific tips and exercises that will help you achieve your goals. Regardless of whether you want to lose weight, improve your fitness, or simply spend active time in nature, this guide will be your indispensable companion.

LITERAT Publishing House guarantees high quality and attention to detail. The guide was published in 212x152 mm format, which makes it handy and easy to take with you on every walk. The paperback cover ensures durability and ease of use. Numerous photos illustrating the correct posture and execution of exercises make learning the Nordic walking technique simple and enjoyable.

Specification:

Pages: 32

Format: 212x152 mm

Cover: paperback

Publisher: LITERAT