FAMILY DOCTOR'S ADVICE 178. THERAPEUTIC MASSAGE... - EMILIA CHOJNOWSKA

Discover the world of therapeutic massage with our practical guide! This richly illustrated guide, written by an experienced Master Physiotherapist and Massage Technician, will introduce you to the secrets of effective massage techniques. Learn how to properly perform stroking, rubbing, kneading, patting, shaking and vibration to bring relief to yourself and others.

• Practical tips: Learn how to prepare for a massage and what the contraindications are.
• Illustrated techniques: See step by step how to perform a massage correctly.
• Spine anatomy: Learn the basics of spine anatomy to better understand the effects of massage.
• Massage methodology: Master the methodology of therapeutic massage of the spine.
• Various techniques: Learn stroking, rubbing, kneading, patting, shaking and vibration.
• Expert tips: Take advantage of the valuable advice of experienced specialists.

This guide is the ideal solution for people who want to learn therapeutic massage in the comfort of their own home. Thanks to the accessible language and detailed illustrations, even beginners can quickly master the basic techniques. Find out how massage affects your body and how you can use it to improve your well-being.

Therapeutic massage is an effective method for reducing pain, improving circulation and relaxation. Our guide will help you understand how massage works and how you can use it to treat various ailments. Learn the anatomy of the spine and learn how to perform a massage correctly to avoid injury and achieve the best results.

The authors, an experienced Master Physiotherapist and Massage Technician, share their knowledge and experience to help you become an expert in the field of therapeutic massage. Thanks to this guide, massage will become your passion and a way to improve your quality of life. Don't wait, start your massage adventure today!

LITERAT Publishing House, known for its care for the quality and accessibility of its publications, puts in your hands a guide that will surely meet your expectations. The 211x150 mm format and paperback binding make the book comfortable to use and ideal to take with you on a trip. The year of publication 2025 guarantees that you receive the latest information and techniques of therapeutic massage.