SELF-COMPASSION CAN YOU LOOK AT YOURSELF WITH LOVE - EWELINA PUSTAŁA

Do you often demand too much of yourself? Do you analyze every mistake you make, feeling that you have failed again? Or do you feel that you are never good enough? If so, this book is for you. "Self-Compassion" is not only a moving guide to building a healthier relationship with yourself, but also a personal invitation to inner peace, acceptance and gentleness.

• You will learn to speak to yourself more gently and with greater understanding.
• You will reduce your level of stress and tension.
• You will develop mental and emotional resilience.
• You will build a sense of self-worth without the pressure of perfectionism.
• You will discover a space to stop, be mindful and care.
• You will experience inner peace, acceptance and gentleness.

Ewelina Pustała, a sociologist, mental coach and president of a Polish electronic brand, shares her own path, combining authentic experiences with reliable knowledge and proven exercises. This is not another guide with quick recipes, but a space for you - to stop, be mindful and care. The book is carefully and aesthetically designed in a hardcover with ribbons to help you mark the place while reading and self-editing. In the second part, you will find a unique 30-day mental training journal that will help you bring more tenderness and understanding into your life every day, step by step.

The book "Self-Compassion" is an ideal offer for anyone who wants to live in greater inner peace, struggles with excessive expectations of themselves, is looking for effective tools to support mental health and wants to take care of themselves with care, not with reproaches. It is a book that stays with you longer, like a good friend - it does not judge, but understands. Allow yourself a moment of respite and immerse yourself in a reading that will help you look at yourself with love and acceptance.

Ewelina Pustała Publishing House is a brand that focuses on personal development and support in building healthy relationships with yourself. The books of this publishing house are characterized by high-quality content, careful design and a practical approach to the topic. Ewelina Pustała, as the author and president of the publishing house, ensures that each publication is a valuable tool in the process of self-discovery and self-development. By choosing books from Ewelina Pustała Publishing House, you invest in your development and well-being.

The book "Self-Compassion" is not only a reading, but also a practical guide that will help you make positive changes in your life. Thanks to the exercises and tips contained in it, you will learn how to deal with stress, build a sense of self-worth and accept yourself as you are. It is an investment in your mental and emotional health that will bring long-term benefits. Allow yourself a moment of reflection and discover the power of self-compassion.