EVERYONE SHOULD KNOW NUTRITION SCIENCE

Embark on a fascinating journey through the world of nutrition with a book that should be in every home! In a thicket of conflicting advice and dietary myths, this publication offers reliable knowledge based on scientific research, conveyed in an accessible and practical way. It's not just a read, it's an investment in your health and well-being.

• You will understand how your body works and how to consciously take care of it through daily nutritional choices.
• You will learn why proper nutrition is crucial at every stage of life, from conception to late adulthood.
• You will discover specific actions you can take to support your health and well-being.
• You will learn to distinguish valuable health information from fake news.
• You will discover facts and myths about highly processed products and superfoods.
• You will understand how your nutritional choices affect your longevity.

"Everyone should know. Nutrition science for maintaining health throughout life" is a guide that will help you understand how to support your body and mind at every stage of life. The author, Dr. Federica Amati, shares her knowledge with passion and commitment, relying on the latest scientific findings. This book is a response to the need for reliable and verified knowledge in the field of nutrition, which is so important for our health and well-being.

In today's world, where we are bombarded with conflicting information about nutrition, it is difficult to distinguish truth from falsehood. This book is a compass that will help you navigate this thicket of information and make informed decisions about your health. Thanks to it, you will understand how your daily nutritional choices affect your well-being, energy and longevity. It is an investment in your future and the health of your loved ones.

This book is not only a collection of dry facts, but above all a practical guide that will help you implement healthy eating habits in your everyday life. You will find specific tips and advice that you can apply immediately. You will learn how to compose balanced meals, how to choose valuable products and how to avoid the traps that lurk in supermarkets. This is a book that will change your approach to nutrition and help you enjoy health and energy for many years to come.

PZWL is a renowned medical publishing house that has been providing readers with reliable and verified knowledge in the fields of medicine and health for years. Their publications are valued by doctors, dieticians and all those who care about their health. By choosing a book from PZWL publishing house, you can be sure that you are reaching for a proven source of information that will help you make informed decisions about your health and well-being. This is a guarantee of quality and reliability.