WHO ARE YOU WHEN NO ONE IS WATCHING

In today's world, full of pressure and constant stimuli, it's easy to lose touch with yourself. The book "Who are you when no one is watching" is an invitation to a deep journey into yourself, discovering your own emotions and building authentic relationships with your surroundings. It is the ideal guide for anyone who wants to find inner harmony and peace.

• Practical ways to cope with emotions and stress
• Methods of accepting unwanted parts of yourself
• Exercises to help build healthy relationships
• Support in overcoming fear and shame
• Help in overcoming the fear of loneliness
• Techniques for resolving conflicts without aggression
• Inspiration for a profound personal transformation

Michał Brzegowy, an experienced psychologist and psychotherapist, shares his knowledge and personal observations, offering proven tools of cognitive-behavioral therapy. Thanks to this book, self-discovery becomes more accessible and understandable, and the process of personal transformation becomes easier to achieve. The author guides the reader step by step, helping him understand his own emotions, thoughts and behaviors, and teaches how to build healthy relationships with himself and others.

This book is not only a collection of theories, but above all a practical guide that can be used in everyday life. It contains numerous exercises and techniques that help cope with difficult situations, overcome fears and build self-confidence. Thanks to it, the reader can learn how to accept himself as he is and how to develop his potential. It is a book that inspires action and helps to find the true self.

Feeria Publishing House, known for publishing inspiring and valuable books, gives readers another book that can change their lives. "Who are you when no one is watching" is a book that will certainly stay with you for a long time, accompanying you in moments of reflection and helping you in difficult moments. It is an investment in yourself that will bring you many benefits and help you become a better version of yourself.

Don't wait, reach for this book and start your journey into yourself! Discover who you really are when no one is watching, and start living life to the fullest, in accordance with your values and beliefs. Allow yourself a profound transformation and find the inner harmony that will allow you to enjoy every day.