CONVICTED TO TRAIN 2

Discover the secrets of strength training without the use of expensive equipment and gyms! Paul Wade, spending years in US prisons, developed a unique system of exercises with his own body weight, which will allow you to build impressive strength, fitness and mental toughness. This book is your guide to a minimalist but extremely effective approach to training, which contrasts with the complexity of the system and a deep understanding of how the body works.

• Bodyweight exercises: Build strength and fitness without expensive equipment.
• Comprehensive training: Develop all parts of the body in a balanced way.
• Increased flexibility: Improve your overall fitness and range of motion.
• Mental toughness: Strengthen your determination and consistency.
• Avoiding injuries: Learn the correct technique and prevent injuries.

Paul Wade, the author of the book, spent almost twenty years in US prisons, where he had to do without strength machines, a trainer or supplements. Through hard work, he proved that excellent form requires above all determination, consistency and diligence. His minimalist approach to training contrasts with the complexity of his system and a deep understanding of how the body really works and how to get from A to Z in the shortest possible time.

The book includes exercises for the lateral muscle chain of the torso, exercises for the oblique and transverse abdominal muscles, training to increase the strength of the hands and forearm muscles, a progressive series of exercises for the calves, an innovative approach to stretching exercises and advice on how to avoid injuries. The training proposed by Wade will allow you to build all parts of the body in a balanced way and without fancy equipment, as well as increase flexibility, overall fitness and mental toughness.

Mark Reifkind, RKC, author of Mastering the Hard Style Kettlebell Swing, emphasizes that Wade's minimalist approach to training contrasts with the complexity of his system and a deep understanding of how the body really works and how to get from A to Z in the shortest possible time. The book "Convicted to Train 2" is a practical guide for anyone who wants to achieve excellent form, regardless of the conditions and available equipment.

Edition: Feeria, Pages: 368, Format: 238x167 mm, Year of publication: 2024, Cover: paperback.