HIGHLY SENSITIVE - 3RD EDITION

Discover the fascinating world of emotions and social relationships of highly sensitive people. This unique book, available for the first time in Poland, offers a deep understanding and practical advice for people who intensely feel the world around them. Are you one of them? Find out!

• Understanding: Learn how to identify the traits of high sensitivity in yourself.
• Coping: Discover effective methods for coping with emotional overstimulation.
• Utilizing potential: Discover how to use your sensitivity in various aspects of life.
• Perspective: Learn to see your past in a positive light, building your self-esteem.
• Relationships: Understand the impact of high sensitivity on personal and professional relationships.
• Support: Find out when it is advisable to seek professional help.

"Highly Sensitive" is a book that changes the way you see yourself and your place in the world. The author, an experienced psychotherapist who is also highly sensitive herself, shares her knowledge and experience, offering practical tools to cope with the challenges that this trait brings. This book is not just theory, but above all, concrete advice on how to turn sensitivity into an asset.

Feeria Publishing presents this publication as a key to understanding and accepting yourself. Thanks to this book, highly sensitive people can learn how to enjoy life, build fulfilling relationships, and pursue their passions. It is a guide that helps you find strength in your sensitivity and use it to achieve success.

The book includes a test to detect certain aspects of high sensitivity in yourself, methods to see your past in a positive perspective, strengthening your self-esteem, examples of the impact of high sensitivity on professional and personal relationships, ways to cope with overstimulation, and advice on when to seek professional help. It is a comprehensive tool for anyone who wants to better understand themselves and their emotions.

Authors such as John Gray and Philip G. Zimbardo emphasize the value of this book as essential reading for anyone who wants to understand a fundamental dimension of human nature. Thanks to the balanced presentation of the issues, the author shows how to move away from treating high sensitivity as a disadvantage and turn it into an advantage. It is a book that gives hope and inspiration to live in harmony with yourself.

Technical data:

Edition: 3

Pages: 376

Format: 143x211 mm

Year of publication: 2025

Cover: paperback

Publisher: Feeria