PHYSIOLOGY OF EXERCISE AND PHYSICAL TRAINING

Discover comprehensive knowledge about the impact of physical activity on the human body. This textbook is an indispensable source of information for students, trainers and specialists in the fields of sports and recreation. Immerse yourself in the fascinating world of exercise physiology and learn how to optimize training for best results.

• Up-to-date information on the effects of exercise and training on the body
• Detailed discussion of the principles and forms of training
• Methods for assessing physical performance
• Chapters devoted to the specifics of exercise in different age groups and people with disabilities
• Discussion of issues related to health training, doping and sports nutrition
• Addressed to students, doctors, trainers and physical education teachers

The "Physiology of Exercise and Physical Training" textbook is a compendium of knowledge that combines theory and practice. The authors, experienced academic teachers, present current research and trends in the field of sports physiology. The book discusses the impact of exercise on various aspects of the body's functioning, from the cardiovascular system to metabolism and hormonal regulation.

Methods for assessing physical performance are analyzed in detail, allowing for precise training planning and progress monitoring. Great emphasis is placed on the specifics of exercise in children and adolescents, the elderly, women and people with disabilities, which makes this publication extremely valuable for a wide audience. The book also discusses issues related to the impact of environmental conditions on performance, such as ambient temperature, altitude and diving.

Health training, doping, sports nutrition and genetics in sports are other important topics covered in the textbook. The reader will find practical tips on optimizing diet, supplementation and avoiding dangerous doping substances. The authors also draw attention to the role of genes in the predisposition to play sports and achieve success. This textbook is not only a source of knowledge, but also an inspiration for a healthy and active lifestyle. The 2019 edition guarantees current and reliable information that will help you understand the complexity of the processes taking place in the body during physical exertion. This book is a must-have in the library of every student, trainer and specialist dealing with sports and recreation. Its accessible language and rich content make learning a pleasure.