RETHINKING POSITIVE THINKING

Discover how to move from dreams to action with the groundbreaking method of mental contrasting. Gabriele Oettingen, after more than two decades of research, presents a technique that combines dreams with realistic obstacles, unleashing the inner power to act. This is not just a book about positive thinking, but above all a practical guide to help you turn loose desires into concrete, effective plans.

• Groundbreaking method of mental contrasting
• WOOP technique (Wish - Outcome - Obstacle - Plan)
• Realistic approach to motivation and goals
• Practical guide to turning dreams into actions
• Inspiration for better thinking and acting
• Inner strength to overcome obstacles

Gabriele Oettingen, a psychologist with many years of experience, in her book "Rethinking Positive Thinking" debunks the myth of uncritical optimism. She shows that belief in success alone may be insufficient or even harmful if it is not accompanied by a realistic assessment of the situation. Her method of mental contrasting allows for effective planning and implementation of goals, taking into account potential obstacles and challenges.

This book is not just theory, but above all a practical tool that can be applied in everyday life. Thanks to the WOOP technique, everyone can learn how to effectively turn dreams into reality, overcome obstacles and achieve success. It is the ideal read for people who want to improve their motivation, increase their efficiency of action and achieve their goals.

"Rethinking Positive Thinking" is an inspiring and practical book that changes the approach to motivation and goal setting. Thanks to it, everyone can learn how to think, plan and act better, achieving success in both personal and professional life. It is a must-read for all who want to fully exploit their potential and turn dreams into reality.

Publisher: Studio Emka, 2025