OVERTHINKING. STOP THE RACING THOUGHTS - GWENDOLINE SMITH

Do you find yourself overanalyzing everything, falling into a spiral of negative thoughts, and feeling anxious as a result? Irrational thoughts can negatively affect your body, triggering anxiety responses and making it difficult to control your behavior. Fortunately, there is a way to deal with it and improve your quality of life, well-being, and effectiveness.

• Free yourself from negative thoughts and worries.
• Understand what overthinking is and how it affects your life.
• Master effective strategies for dealing with "thought viruses."
• Learn to notice your thoughts and manage them.
• Give yourself well-being and free yourself from anxiety.
• Improve your quality of life and effectiveness.

In her book, psychologist Gwendoline Smith explains in an accessible way what overthinking is and how it affects our well-being. The author shares effective strategies for dealing with negative thoughts that prevent us from breaking out of the spiral of worry. Thanks to this book, you will understand what is happening in your head and learn to control your thoughts.

Gwendoline Smith is an experienced clinical psychologist, speaker, blogger, and author. Her goal is to help people cope with emotional problems and improve their quality of life. In her work, she combines scientific knowledge with practical experience, offering effective tools and strategies.

The book "Overthinking. Stop the Racing Thoughts" is a practical guide that will help you free yourself from negative thoughts and worries. Thanks to it, you will learn to manage your thoughts, improve your well-being, and regain control of your life. It is the perfect read for people who want to improve their quality of life and free themselves from anxiety.

Technical data:

Publisher: Ateneum
Number of pages: 160
Format: 142x207 mm
Binding: paperback
Year of publication: 2025