THE GREAT HEALTH BOOK - HENRYK BIENIOK

Discover the secrets of natural health and longevity with "The Great Health Book" by Prof. Henryk Bieniok. It is a compendium of knowledge that will allow you to understand how to effectively take care of your health and avoid civilization diseases. This book is the result of many years of research and experience of the author, who passionately shares his insights on natural and alternative medicine.

• 25 natural methods of prevention and self-healing
• Comprehensive approach to health and well-being
• Expert advice with many years of experience
• Clear language and practical tips
• Inspiration to change your lifestyle
• Knowledge based on proven research
• Help in dealing with civilization diseases

Prof. Henryk Bieniok, the author of the book, is a recognized specialist in the field of management, including self-management, especially the management of one's own health. He has about 500 publications, including books on health and prevention. He has been dealing with the subject of self-healing and natural medicine for several decades. He is passionate about providing advice in this area on unconventional and alternative medicine. This is a guarantee of reliable knowledge and practical advice that you can apply in your life immediately.

"The Great Health Book" is not only a collection of dry facts, but above all an inspiration to change your lifestyle and take care of your health in a natural and holistic way. The author presents 25 natural methods of prevention and self-healing of the main civilization diseases, from heart disease, cancer, obesity, diabetes, depression, allergies, insomnia and migraines to thyroid diseases, osteoporosis, joint diseases, rheumatism and varicose veins. You will learn how to use the power of herbs, proper diet, physical activity and relaxation techniques to improve your well-being and avoid serious diseases.

This book is the perfect guide for anyone who wants to take responsibility for their health and live life to the fullest. Regardless of your age and health, you will find valuable tips and inspiration in it that will help you improve your well-being and enjoy a long and healthy life. "The Great Health Book" is an investment in your health and future.

Edition: Pages: 448, Format: 283x206 mm, Year: Year of publication: 2014, cover: hardcover, Publisher: Dragon, Number of pages: 448, Cover: hardcover, Format: 283x206 mm.