SPORTS NUTRITION - IRENA CELEJOWA, 2014 EDITION

Discover the key role of nutrition in sports achievements with Irena Celejowa's book "Sports Nutrition". This comprehensive source of knowledge will help athletes, coaches, and AWF students understand how a well-balanced diet affects performance, recovery, and sports results. Use this knowledge to reach your full athletic potential.

• Energy expenditure: Learn how to meet the energy needs of athletes.
• Meal planning: Learn how to create personalized nutrition plans.
• Sports competition: Understand how nutrition affects performance in competitions.
• Sports travel: Discover the secrets of nutrition during travel and foreign competitions.
• For athletes and coaches: An ideal source of knowledge for professionals.
• AWF students: An excellent supplement to theoretical and practical knowledge.
• Performance and recovery: Learn about nutritional strategies to support these aspects.

The book "Sports Nutrition" by Irena Celejowa is an indispensable guide for anyone striving for success in sports. It contains detailed information on the need for energy, macro- and micronutrients, vitamins, and fluids in various sports disciplines. With this book, you will learn how to avoid nutritional mistakes and maximize training effects.

Irena Celejowa, an outstanding specialist in the field of sports nutrition, shares her knowledge and experience, presenting specific examples of meal plans and nutritional strategies. This book is the result of many years of research and practice, which guarantees its high substantive value and practical application.

PZWL Publishing House has ensured the high quality of the publication, presenting the content in a clear and accessible way. The format of the book (238x167 mm) and the paperback cover make it comfortable to use and ideal to take with you to training or competitions. The year of publication (2014) proves the topicality of the information contained in it, which is in accordance with the latest standards and guidelines in the field of sports nutrition.

This book is the key to optimizing nutrition and improving athletic performance. Whether you are a competitive athlete, coach, or AWF student, you will find valuable tips and inspiration in it that will help you achieve your goals. Invest in your knowledge and gain an advantage over the competition through proper nutrition.

Number of pages: 296. Format: 238x167 mm. Year of publication: 2014. Cover: paperback. Publisher: PZWL. Target audience: athletes, coaches, AWF students.