HOW TO STRENGTHEN IMMUNITY - IWONA WIERZBICKA

Discover a compendium of knowledge on healthy lifestyle and strengthening immunity. Iwona Wierzbicka, a clinical dietitian with many years of experience, shares simple and practical ways to improve health and enjoy life to the fullest. This guide is the key to understanding how to take care of your body and mind, using a properly selected diet and leading a healthy lifestyle.

• Healthy lifestyle affects your well-being
• Proper diet is the foundation of good health
• Changing habits strengthens the body's immunity
• Closeness to nature and its use
• Supplements - how and when to use them
• Practical advice easy to apply
• Improving the comfort of life through healthy habits

Iwona Wierzbicka, the author of this guide, is an experienced clinical dietitian who has been helping people improve their health and well-being for years. Her approach is based on returning to nature, understanding the needs of your body and mind, and using a properly selected diet. She believes that each of us has the potential to regain health and enjoy life to the fullest, and her guide is a roadmap on this path.

In this guide, you will find answers to many questions about health, immunity and lifestyle. You will learn how to avoid health problems, how to deal with ailments and how to strengthen your body so that it is resistant to diseases. Iwona Wierzbicka shares her knowledge and experience, offering practical tips and advice that you can apply in your daily life.

The book "How to Strengthen Immunity" is not only a collection of advice, but also an inspiration to change your life for the better. The author encourages you to reflect on your habits, to take care of your body and mind, and to return to nature. Thanks to this guide, you can regain control over your health and enjoy life to the fullest.

Zwierciadło Publishing House, known for publishing high-quality guides and books on health, puts into your hands a compendium of knowledge that will help you take care of yourself and your loved ones. The 16.5x22 cm format, paperback cover and 340 pages full of inspiration are a guarantee that you will find everything you need to strengthen your immunity and enjoy health.