HOW TO TAKE CARE OF YOURSELF TO AGE BEAUTIFULLY

Discover the secret to aging beautifully with this inspiring book! It's a comprehensive guide to well-aging that will help you understand and accept the natural changes that occur in your body and mind. Learn how to take care of yourself at every stage of life to enjoy health, energy and a beautiful appearance regardless of age. This book is the key to a harmonious and joyful life in harmony with yourself.

• Modern approach to aging as a natural process.
• Practical advice on skin care, facial gymnastics and self-massage.
• Tips on how to choose cosmetics for your skin type and age.
• Multifaceted care from cosmetics to nutraceuticals, from nutrition to meditation.
• Conscious skin care to delight regardless of the passage of time.
• Acceptance of changes in body and mind.

The book provides knowledge from the breakthrough well-aging trend, which promotes a modern approach to aging. You will learn how lifestyle affects the quality of aging and how awareness of your own body and mind affects the acceptance of changes. You will discover valuable information on skin care, from cosmetics to nutraceuticals, from nutrition to meditation. Here you will find practical advice on facial gymnastics, face yoga and self-massage techniques that you can easily do yourself.

You will learn about the most important active ingredients in cosmetics and how to choose them for your skin type and age. You will learn how to consciously and properly care for your skin so that it delights regardless of the passage of time and tells a beautiful story about you. This book is a guide to healthy aging that will help you live a healthy life, take care of yourself and enjoy beauty at any age.

CeDeWu is a renowned publishing house that specializes in publications in the fields of health, beauty and well-being. Their books are created by experts and practitioners who share their knowledge and experience to inspire and support readers in their pursuit of a better life. By choosing a CeDeWu book, you can be sure that you are receiving verified information and practical advice that will help you take care of yourself and enjoy life to the fullest.