GUT MICROBIOTA, DIET AND HEALTH - THE INTESTINES KNOW BETTER

Discover the fascinating world of gut microbiota and its impact on your health! This book is a comprehensive guide to help you understand how diet and lifestyle affect your intestines, and thus your well-being. Learn how to take care of your microbiota to enjoy better health and energy.

• Understanding the impact of diet on gut bacteria
• Discovering the link between the gut and weight and blood sugar levels
• Knowing the role of the gut in shaping personality and mood
• Choosing the right pre- and probiotics
• Knowing what to eat to avoid obesity
• Two-phase program to restore gut microbiota
• Recipes for dishes that support friendly bacteria

In the book "Gut Microbiota, Diet and Health - The Intestines Know Better," Dr. Michael Mosley takes us on a journey through our digestive tract, explaining how important the balance of gut bacteria is for our health. Improper diet and overuse of antibiotics can lead to gut flora disorders, which in turn can result in allergies, food intolerances and obesity. This book is a practical guide to help you regain control of your health by consciously taking care of your gut.

The author, based on the latest scientific research, presents a two-phase program to restore gut microbiota, which includes changes in diet and lifestyle. You will also find recipes for tasty and healthy dishes that support the development of beneficial bacteria in your gut. With this book, you will learn how to avoid obesity, improve your well-being and enjoy better health.

Otwarte Publishing presents this book as the key to understanding how our intestines affect our lives. Remember that the intestines know better what is good for you! Take care of them, and they will reward you with good health and well-being. The book has 256 pages and a format of 216x159 mm, it is paperback. The year of publication is 2022.

This book is not only a collection of information, but above all a practical guide to help you make positive changes in your life. Thanks to it, you will understand how important it is to take care of the gut microbiota and how simple changes in the diet can bring spectacular results. Don't wait, start taking care of your gut today and enjoy better health and well-being!