BREATH THERAPY BY JILL MILLER

Discover the power of breath and reset your physiology with the book Breath Therapy by Jill Miller. Learn how to breathe properly to reduce stress, improve your health, and regain control of your body. This book is a guide to breathing techniques that will help you in everyday life.

• Increase your power, endurance, and regeneration ability
• Improve your self-regulation skills
• Gain advanced cognitive functions
• Free yourself from pain, injuries, and chronic conditions
• Learn to feel and express emotions
• Train your body and nervous system to reduce stress
• Improve mobility and increase the body's resistance

Breath Therapy is a book that takes you on a journey through your own body. The author, Jill Miller, presents over 100 detailed techniques and exercises that allow you to connect the body with breath and reset physiology. You will learn how stress, diseases, and the traps of progress make breathing difficult and how you can change it.

The book presents four basic categories of exercises: breathing exercises, movement, rolling, and deep rest that is not sleep. Thanks to them, you will gain greater power, endurance and regeneration ability, increased self-regulation skills, advanced cognitive functions, relief from pain, injuries and chronic conditions, as well as the freedom to feel accumulated emotions, make contact with them and express them.

Jill Miller shares her scientifically supported methods that will train your body and nervous system to reduce stress, improve mobility and increase the body's resistance. You will learn about the latest research on breath and fascia, thanks to which you will involve more parts of the body during exercises and get even more benefits from breathing practice. You will create a map of the vast area of influence of your diaphragm and feel how its action is felt in every cell of the body.

Follow the path of the vagus nerve and overcome kilometers of intersecting fascial highways lying under the skin to unlock the body's regenerative reservoir. If you cannot convince yourself to traditional meditation practices because staying still increases your fears and makes you restless, Breath Therapy will offer you innovative alternative methods developed for your unique nervous system. This approach will allow you to reap more benefits from rest, relaxation and regeneration. Incorporate the described practices into your lifestyle and renew your awareness of breath in your body.

Galaktyka Publishing presents a book that is the key to understanding how important the tool of breath is in everyday life. Breath plays a key role, giving access to our nervous system. Thanks to this connection, we can consciously influence our body and mind. As civilization progresses, this connection becomes more and more important. The more unfavorable conditions surround us, the more attention we must pay to regulating the work of the body. Breath always accompanies us, it is our ace in the hole. In the book Breath Therapy by Jill Miller, we find not only deep anatomical and physiological knowledge, but also an accessible presentation of these issues. Above all, however, this publication abounds in numerous practical examples, which is crucial for those who want to include work with breath in their everyday life.