THE SAME, BUT DIFFERENT. TELL YOURSELF ANEW - JOANNA FLIS

Discover who you really are and who you can become with Joanna Flis's book. Learn the techniques of narrative therapy and learn to rewrite your story. This book is a practical guide to help you rewrite the script of your life and see new, important qualities in yourself.

• Self-understanding: Discover your strengths and work through negative beliefs.
• Narrative therapy: Learn effective methods for working with your own story.
• Practical exercises: Perform exercises to help you look at yourself from a new perspective.
• A new story about yourself: Learn to write a story that serves you and supports your development.
• Reflection and development: Acquire tools to continuously get to know and recreate yourself.

Joanna Flis's book is an invitation to deep reflection on your own life and the possibility of changing it. The author, drawing on her therapeutic experience, guides the reader step by step through the process of discovering and rewriting their own story. The narrative therapy she proposes allows for a new interpretation of past events and giving them new meaning, which ultimately leads to a better understanding of oneself and one's needs.

Thanks to this book, the reader can find that his story is not a ready-made script, but a living story that can be created and modified at every stage of life. It is about recognizing that we are full of twists, pauses and unfinished sentences, and that every day we can get to know and recreate ourselves thanks to what we tell ourselves and other people about ourselves.

Joanna Flis encourages you to consciously extract other facts from memory, recognize other important features and use other words to write a story about yourself. It is a practical method of working with one's own history, in which theory intertwines with the therapeutic experiences of the author, and reflection with the exercises she proposes. This book is not a guide to "check off", but an invitation to a deep and transforming journey into oneself.

Details of the edition:

Pages: 336

Format: 218x145 mm

Year of publication: 2025

Cover: hardcover

Publisher: Agora