YOGA FOR FEET. SIMPLE ASANAS TO STRENGTHEN FASCIA, RELIEVE PAIN, GET RID OF FLAT FEET, VALGUS AND HALLUX VALGUS

Discover the power of foot yoga and fascia massage with elements of reflexology that will bring relief and improve your quality of life. This book is the key to healthy and strong feet, which are the foundation of your stability and mobility. Simple asanas and joint exercises will help you get rid of joint pain and numbness, maintain their flexibility, strengthen the muscles of your legs and feet, as well as maintain healthy bones and increase the range of motion.

• Pain relief: Foot yoga helps reduce joint pain, numbness and muscle tension.
• Improved flexibility: Exercises increase the range of motion in the joints of the feet and ankles.
• Muscle strengthening: Regular practice strengthens the muscles of the feet and legs, improving stability.
• Healthy bones: Foot yoga supports bone health and prevents age-related problems.
• Reduction of flat feet: Asanas help correct flat feet and improve foot biomechanics.
• Prevention of valgus and hallux valgus: Exercises that strengthen muscles and improve flexibility prevent foot deformities.
• Relaxation and stress reduction: Foot yoga has a relaxing effect and helps reduce stress.

This illustrated guide to foot health offers clear instructions and simple foot exercises that you can do in the comfort of your home, without the need for expensive equipment or therapies. Yoga for feet is a combination of the resources of natural medicine and physical activity, available to everyone. Take care of your feet, which are the foundation of your stability and mobility. Yoga for feet - your path to healthy, strong and relaxed feet.

Vital Publishing House is a renowned publisher specializing in publications in the fields of health, personal development and natural medicine. Their books are valued for their practical advice, clear instructions and inspiring content. Vital cares about the high quality of its publications, cooperating with experienced authors and experts in their fields. By choosing a book from Vital Publishing House, you can be sure that you are receiving valuable and verified information that will help you take care of your health and well-being.

Yoga for feet is the ideal solution for people who want to take care of their feet in a natural and effective way. Regular practice of foot yoga can bring pain relief, improve flexibility and strengthen foot muscles. The exercises are simple and easy to do at home, which makes foot yoga accessible to everyone, regardless of age and fitness level. Take care of your feet and enjoy health and comfort every day.

The book contains 136 pages full of illustrations and detailed instructions that will guide you step by step through each asana and exercise. The 206x149 mm format makes the book handy and easy to take with you on a trip. The paperback cover ensures durability and ease of use. The year of publication 2024 guarantees that you receive the latest and most up-to-date information on foot yoga.