HAND AND WRIST YOGA: FASCIA EXERCISES

Do you experience numbness in your fingers, pain in your hand joints, or perhaps suffer from carpal tunnel syndrome? You no longer have to wait months for a visit to a physiotherapist or spend a fortune on private consultations. This guide offers simple exercises that combine elements of yoga and fascia therapy, easy to incorporate into daily activities. Thanks to fascia massage, you can permanently relax, relieve pain, strengthen your hands, and restore their full mobility. Precise instructions and clear photos make exercising at home simple and effective.

• Pain relief in hand and wrist joints
• Reduction of numbness in fingers
• Improvement of mobility of hands
• Strengthening of hand and wrist muscles
• Relaxation and tension reduction
• Easy exercises to do at home
• Natural methods of treatment

The book "Hand and Wrist Yoga" is a practical guide that helps you combat ailments in your hands and wrists. The author, an experienced therapist, presents a set of simple exercises that you can do at home without having to resort to expensive rehabilitation treatments. These exercises combine elements of yoga and fascia therapy, which allows for effective pain relief, improved mobility, and strengthening of hand and wrist muscles.

The book contains not only exercises for the joints but also tips on natural medicine and preparations to strengthen hand health. The author advises on which herbs and dietary supplements can support the treatment of inflammation and pain. In addition, in the book, you will find recipes for soothing medicinal baths that will help you relax your hands and reduce muscle tension.

Vital Publishing, known for its publications on health and natural healing methods, guarantees the high quality and reliability of the information contained in the book. Thanks to this publication, you can take care of your hands and wrists in a natural and effective way without having to spend large sums of money on expensive rehabilitation treatments.

Don't wait, start exercising today and feel the pain relief! "Hand and Wrist Yoga" is your personal guide to healthy and efficient hands.