EXERCISES WITH ELASTIC BANDS

Discover effective exercises with elastic bands to improve your health and well-being. This guide is ideal for people who want to increase their strength, muscle endurance and improve the range of motion and glide in the joints and spine. Whether you are an athlete, physically active or in need of rehabilitation, these exercises are for you.

• Improving health and well-being
• Increasing strength and muscle endurance
• Increasing the range of motion and glide in the joints and spine
• Improving fitness
• Complementing sports and fitness training
• Element of rehabilitation

The book "Exercises with Elastic Bands" is a practical guide containing 50 detailed and photographed exercises. It helps in planning training and developing individual exercise plans. These exercises can be used as a supplement to sports training in various disciplines, they can be an independent strength, endurance and stretching training, as well as an element of rehabilitation. They are safe for health because the band creates smooth resistance and the exercises are selected at various levels of difficulty. Band training is suitable for every exerciser, regardless of their level of advancement.

Each exercise in the book is described according to the model: starting position (photo), movement (photo), suggested number of sets/repetitions (range from to), application. The exercises were developed by a physiotherapist who has been conducting group exercises since 2013. Thanks to this, you can be sure that you are using the knowledge and experience of a specialist. Increasing strength and muscle endurance is crucial for maintaining good physical condition and preventing injuries. Exercises with elastic bands allow you to effectively strengthen your muscles while minimizing the risk of overloads and injuries.

Improving the range of motion and glide in the joints and spine is extremely important for people who spend a lot of time in one position, e.g. working at a desk. Band exercises help to loosen tense muscles and increase joint flexibility. Regular exercises with elastic bands contribute to the improvement of overall physical fitness, which translates into better well-being and more energy during the day. They can be both a supplement to sports and fitness training and an element of rehabilitation. It is a great way to keep the body in good condition and prevent health problems.