KONFIZJO - HEALTHY NECK: EXERCISES AND SELF-MASSAGE

Say goodbye to neck pain with Konfizjo's practical guide! "Healthy Neck" is your complete guide to exercises, self-massage and therapies to help you take care of your cervical spine health. No more tension and pain - regain comfort and freedom of movement!

• Effective stretching and strengthening exercises for neck muscles.
• Detailed description of therapeutic self-massage using a ball, cupping and spiky roller.
• Practical tips on cold and heat therapy.
• Clear photos illustrating each exercise and massage technique.
• Possibility to use the guide as a supplement to medical consultation.
• Ideal for both people with neck problems and those who want to take care of their health preventively.

The guide contains a collection of neck exercises, stretching exercises, therapeutic self-massage, self-massage with devices - ball, cupping and spiky roller, cold and heat therapy. All exercises and massages are presented in photographs with detailed descriptions of execution. The guide can be an instruction for medical consultation in case of problems with the cervical spine or a form of prophylactic therapy. Edition: Pages: 34, Format: 148x210 mm. Year: Year of publication: 2022, binding: paperback. Publisher: Konfizjo. Number of pages: 34. Binding: paperback. Format: 148x210 mm.

You will learn how to perform effective stretching and strengthening exercises for the neck muscles. You will learn therapeutic self-massage using simple tools such as a ball, cupping and spiky roller. The guide describes the massage technique in detail, suggesting how to perform it correctly to achieve the best results. You will also discover the benefits of cold and heat therapy, effectively relieving pain and inflammation.

Each exercise and massage technique is illustrated with clear photographs that will guide you step by step through the entire process. Regardless of whether you are struggling with neck pain or want to take care of its health preventively, this guide is perfect for you. You can also use it as a supporting material during consultations with a doctor or physiotherapist.

The "Healthy Neck" guide is an indispensable guide for anyone who wants to take care of the health of their cervical spine. Thanks to it, you will regain comfort and freedom of movement, and pain and tension will become just a memory. Regardless of age or level of physical activity, you will find appropriate exercises and massage techniques in it that will help you in daily neck care.