CUISINE ACCORDING TO THE FIVE ELEMENTS - HEALTHY EATING GUIDE

Discover the secrets of healthy eating based on the ancient knowledge of Chinese medicine. This guide is the key to harmony and balance in your life, thanks to the application of the principles of the Five Elements. Learn proven recipes and reflections that will change your approach to food. Take care of your health in a natural way!

• Practical advice on healthy eating
• Culinary recipes based on the Five Elements
• Knowledge drawn from Chinese medicine
• Inspiration to change eating habits
• A book that will change your life
• Principles of the Order of the Universe
• For people seeking health and harmony

The book "Cuisine according to the Five Elements" is not only a collection of recipes, but above all a guide to the philosophy of healthy eating. The author, based on the principles of Chinese medicine, presents the eternal principles of the Order of the Universe, which have a huge impact on our health and well-being. This publication breaks with the prevailing patterns and habits, opening us to a new, yet old as the world, view of food.

Within eight years of its publication, the book has gained immense popularity, selling over 100,000 copies, both in Poland and in the West. Readers appreciate it for its wisdom and practical advice, which helps them regain health and harmony in life. It is a must-read for anyone who wants to live in harmony with nature and draw the best from it.

This guide is the ideal solution for people who feel lost in the thicket of conflicting information about nutrition. The author explains in a simple and accessible way the principles of the Five Elements, showing how to adapt the diet to individual needs and seasons. Thanks to this book, everyone can become an expert on their own health and enjoy life to the fullest.

The publishing house ANNA (Center for Healthy Eating) ensures that publications are not only substantive, but also aesthetically pleasing and pleasant to read. The book "Cuisine according to the Five Elements" was published in 15x21 cm format with paperback binding and has 230 pages. It is the perfect companion on the journey through the world of healthy eating.