A GUIDE TO POSITIVE EATING. HOW TO FEED YOURSELF WITH LOVE?

Discover how to regain a healthy relationship with food and your own body. This book is a guide to the art of positive eating, without starving or overeating. Here you will find answers to questions about stress, well-being after meals, and the pressure of an ideal appearance. Katarzyna Błażejewska-Stuhr, a clinical dietitian and psychodietitian, shares her rich experience to help you build healthy eating habits.

• Healthy relationship with food and body
• Recipes for calm and conscious meals
• Advice on how to deal with stress related to food
• Tips on how to avoid starving and overeating
• Inspiration for positive changes in life
• Experience of a clinical dietitian and psychodietitian

Katarzyna Błażejewska-Stuhr, the author of the guide, is an experienced clinical dietitian and psychodietitian. Her work is based on a holistic approach to health, taking into account both physical and mental aspects. Thanks to her knowledge and experience, readers can regain control over their nutrition and enjoy a healthy lifestyle. This book is an invitation to change the perspective on food and discover that it can be a source of joy and energy, not stress and sacrifice.

The guide to positive eating is not only a collection of advice, but above all an inspiration to change the way you think about food. The author shows how important it is to listen to your body and respond to its needs. She teaches how to avoid diet traps and focus on building lasting, healthy habits. Thanks to this, readers can rediscover the joy of eating and enjoy life to the fullest. This book is ideal for women of all ages who want to improve their relationship with food and take care of their health.

Wydawnictwo Literackie, known for high-quality publications, presents the guide in an elegant, paperback cover. The 144x211 mm format makes the book handy and easy to take with you. 300 pages full of inspiration and practical advice are waiting for you to start your journey towards positive eating. The year of publication 2025 guarantees that you will find the latest trends and research in the fields of dietetics and psychodietetics.