HEALTHY LIFESTYLE IN CANCER PREVENTION

Discover a practical guide that will help you understand how to effectively prevent cancer. You will find detailed dietary guidelines and information on the causes and stages of cancer development. This is essential reading for anyone who wants to take care of their health and minimize the risk of disease.

• Detailed dietary guidelines to support cancer prevention
• Information on the causes of cancer
• Description of the stages of cancer development
• Practical advice for a healthy lifestyle
• Tips on how to avoid risk factors
• Recommendations for regular check-ups
• Motivation to make changes in everyday life

The guide "Healthy lifestyle to avoid cancer" is a compendium of knowledge that will help you understand how important prevention is in the fight against cancer. You will learn what changes you can make in your diet and lifestyle to minimize the risk of disease. Here you will also find information on how to recognize early signs of cancer and when to see a doctor.

In the guide, you will also find information on how to deal with stress, which is one of the risk factors for the development of cancer. You will learn what relaxation techniques you can use to reduce your stress level and improve your well-being. Here you will also find advice on physical activity, which is essential for maintaining health and good condition.

LITERAT Publishing House puts into your hands a practical guide that will help you consciously take care of your health. Thanks to it, you will understand that prevention is the best investment in the future. The guide contains 32 pages full of valuable information, and its format (211x152 mm) makes it handy and easy to take with you. Year of publication: 2025.