LUNCHBOX FOR EVERY DAY. AROUND THE WORLD - MALWINA BAREŁA

Discover culinary inspirations from around the world, packed in a practical lunchbox! This unique book is a collection of 160 recipes for original breakfasts, lunches, desserts and dishes for the thermos, which will take you on a journey through the flavors of the world. Malwina Bareła, the author of the blog Filozofia Smaku, shares her culinary secrets, presenting recipes with easily accessible ingredients, ideal for anyone who appreciates healthy and tasty meals.

• 160 recipes for breakfasts, lunches, desserts and dishes for the thermos
• Culinary inspirations from around the world
• Easily accessible ingredients - cook without any problems
• Zero waste tips - don't waste food
• Information about calories and macronutrients with each recipe
• Practical indexes for planning meals and meal prep
• Vegetarian substitutes for lovers of plant-based cuisine

Malwina Bareła, the author of the blog Filozofia Smaku, is guided in her life by the Japanese bento philosophy. She knows that we are what we eat, and that we prepare food not only for the stomach, but also for the eyes. Her passion for cooking and healthy eating translates into inspiring recipes that can be easily prepared at home. The book "Lunchbox for every day. Around the world" is the ideal guide for anyone who wants to introduce more flavor and variety into their diet.

In the book you will find recipes for dishes inspired by Asian, European, American and Middle Eastern cuisine. The author proposes both classic dishes in a new version and completely original flavor compositions. There are also vegetarian and vegan recipes that will satisfy even the most demanding gourmets. Each recipe contains detailed information about the ingredients, the method of preparation and the nutritional values, which makes it easier to plan meals and take care of a healthy diet.

The book was published by Koncept Publishing in hardcover, which guarantees its durability and aesthetic appearance. The 244x176 mm format makes it comfortable to use and ideal as a gift for every lover of cooking and a healthy lifestyle. The number of pages (388) provides a wealth of recipes and inspiration for every day of the week. "Lunchbox for every day. Around the world" is not only a cookbook, but also a guide to healthy and tasty eating, which will help you discover new flavors and enjoy cooking.

Don't wait, reach for this inspiring book and start preparing delicious and healthy meals that will take you on a culinary journey around the world! Discover the richness of flavors and aromas that await you in every recipe. Surprise your loved ones with original dishes and enjoy cooking together. "Lunchbox for every day. Around the world" is the key to a healthy, tasty and inspiring cuisine!