MEDITATION, HOW IS IT DONE? - MAGDALENA KERESTEY

In today's world, full of hustle and constant stress, more and more people are looking for effective methods to regain inner peace and balance. Meditation is becoming a popular tool that helps reduce tension, improve concentration, and overall well-being. The book "Meditation, how is it done?" by Magdalena Kerestey is a comprehensive guide to the world of meditation, which brings closer its essence, types, and mechanisms of action. It is an ideal read for anyone who wants to explore the secrets of meditation and introduce it into their life.

• Accessible introduction to the world of meditation for beginners.
• Overview of current research on meditation and its results.
• Understanding the mechanisms of meditation's impact on the mind and body.
• Critical reflection on the dangers and limitations associated with meditation practice.
• Insight into the cultural context of meditation in the Buddhist tradition.
• Focus on Tibetan Buddhism as a source of popular types of meditation.
• Practical tips on starting and continuing meditation practice.

Magdalena Kerestey, the author of the book, is an experienced researcher and meditation practitioner. Her goal is to convey knowledge in a way that is understandable and accessible to every reader. The book "Meditation, how is it done?" is not only a theoretical introduction but also a practical guide that will help you start your meditation adventure. The author presents an overview of current research on meditation, describes their results in an accessible way, and helps to understand the mechanisms of meditation's impact. The reader will also find here a critical reflection on the dangers associated with meditation practice and the limitations of research on this topic.

The book emphasizes the importance of context for a full understanding and proper interpretation of the results of studies on meditation. The author brings closer the cultural and worldview context of meditation in the Buddhist tradition, from which most of the currently popular types of meditation in the West originate. She focuses in particular on Tibetan Buddhism. Thanks to this, the reader gains a fuller picture of meditation and its roots, which allows for more conscious and effective practice.

Avalon Publishing, known for publishing valuable and inspiring books, gives readers another position that can change their lives. "Meditation, how is it done?" is a book that will help you understand what meditation is, what its types are, and how you can introduce it into your life. Regardless of whether you are a beginner or an experienced practitioner, this book will certainly enrich your knowledge and help you in your further development.

Technical specifications:

Edition: 2025

Pages: 112

Format: 234x162 mm

Binding: paperback

Publisher: Avalon