MAMA WEGE - ROMAN PAWLAK

Discover a comprehensive guide to the safe and effective use of vegetarian and vegan diets, especially in young children and pregnant women. The book "Mama Wege" by Roman Pawlak is an invaluable source of knowledge for parents, dieticians and doctors who want to get the most out of plant-based nutrition.

• Practical advice on balancing a plant-based diet
• Step-by-step recommendations for safely introducing changes to your diet
• Information on the safety of vegetarian and vegan diets
• Guide for dieticians, doctors and healthcare professionals
• Knowledge for parents and future parents of children on plant-based diets

Roman Pawlak, an experienced nutrition expert, shares his knowledge and practical tips to help you understand how to properly balance a plant-based diet to ensure the health and well-being of you and your family. This book is the result of years of research and experience, which guarantees its high quality and credibility.

"Mama Wege" is not just a collection of dry facts, but above all a practical guide that will guide you step by step through the process of changing your diet. You will learn what nutrients are key to health, how to obtain them from plant sources and how to avoid potential deficiencies. With this book, you can be sure that your plant-based diet is complete and safe.

Regardless of whether you are an experienced vegetarian or just starting your adventure with plant-based nutrition, "Mama Wege" will be a valuable source of knowledge and inspiration for you. You will find answers to all your questions about vegetarian and vegan diets, as well as practical tips on how to make healthy changes in your life.

The book is published by the renowned PZWL publishing house, guaranteeing high quality and reliability of information. Format 205x144 mm, paperback, 210 pages. Year of publication: 2024.